Menopause isn't something you'll ever have to sweat again.
Finally. Someone Gets It.
A message for you
You are not imagining it. You are not dramatic. You are not falling apart. No one will ever tell you to calm down.
Whether you are lying awake at 3am in a suburb of Chicago or watching the sun rise over the Pacific, whether your doctor listened or dismissed you, whether this is your first time searching for menopause solutions or your hundredth - you are in the right place.
This is for every woman who knows in her gut there has to be a better way.
I see you. I have been you. I built this for you.
Inside the Workbook…
60
21
Day Food Plan
11
Evidence-Based Modules
Transformational Recipes
1 Woman Who Has Been Exactly Where You Are
Based on the Pillars of Functional Wellness
About me
For more than twenty years, I built campaigns and led teams in healthcare and pharmaceutical marketing. Then menopause arrived, and none of that prepared me for it.
I remember the exact moment it started. I was sitting in a meeting, and it felt like someone had lit a furnace inside of me. No one else was sweating. Just me.
What followed were three years without a full night's sleep, more research rabbit holes than Alice in Wonderland ever saw, and a lot of long runs where I solved the world's problems, or at least a few of my own. So I built the program I wished someone had handed me the day it started.
I have been exactly where you are and I’m here to walk alongside you.
Know the Signs.
Download your free guide to the signs and symptoms of menopause - so you can recognize what is happening and take action.
One minute is all it takes to understand what your body is telling you.
The Workbook
This is where it starts.
Everything you need. Nothing you don’t.
Menopause…No Sweat!! - A Modifiable Lifestyle Approach to menopause is now available on Amazon.
Eleven Modules, Sixty Recipes. One complete roadmap back to yourself.